Performing exercises like squats, throws, arm raises, etc. with a kettle bell works on your strength and balance at the same time. Increase your body flexibility. Kettle bells are substitute for dumbbells and traditional weights. Kettle bells have a strong molded construction with an ergonomically designed handle for enhanced comfort. Due to the shape of the kettle bells, many exercises can be performed with better form using kettle bells, many also prefer using kettle bells to perform certain athletic moves. Work on complete range of muscles when you swing them backwards and forwards or from side to side. Available In different color as per size variant. Kettle bells sold individually.